The Relationship Between Asthma, Mind, and Body
Your attitude has a major effect when you cope with asthma conditions. Recent research has found that your mind is an important factor to overcome chronic respiratory conditions. Therefore, the more confident you are in overcoming the symptoms, the better you control your asthma condition.
You can not stop genetic factors from making you susceptible to breathing problems, but you can choose how you handle them. Researchers who study the connection between mind and body believe that when you remain positive about the situation, you have more control over asthma and take appropriate steps to avoid serious symptoms.
Many studies have supported this conclusion, including research in 2006 by Hasbro Children's Research Center in Rhode Island. The scientists found that children with positive self-confidence were less likely to experience asthma attacks on daily activities. This is because children with higher self-esteem and better ability to deal with problems usually have more time to take care of themselves, and this is an important aspect of controlling asthma. These children also provide efforts to participate in school, sports and social activities, as well as quality sleep, factors that have a positive impact on asthma.
Know the connection of mind and body
This concept makes sense if you think of how asthma occurs. Asthma is an anti-inflammatory condition caused by physical changes that occur in the body, but this condition can also be triggered by emotions and stress. Although your mood does not cause asthma, the mood can worsen the symptoms of asthma and cause you to feel more stressful. The worse you feel, the more you become anxious. Anxiety causes the body to release hormones that aggravate asthma, creating cycles that are difficult to stop.
What can you do to overcome asthma
If you have a problem in coping with stress, you can consult a professional counselor who can help you create effective methods and behavior modification steps. Regular exercise, participating in relaxation activities such as yoga, breathing techniques, can improve your asthma and health conditions. Remember that it is also important to follow an asthma action plan and take medication as necessary to control your condition.
Is there anything else I need to pay attention to?
Controlling negative thoughts should not make you feel your behavior is the cause of illness.
The method of mind control is a very safe type of 'treatment' and can work effectively when combined with medical care. Each technique has its own risks and side effects. Talk with your medical provider about the concerns you have.
