7 Important Strategies to Know in Facing Asthma
Here are tips for dealing with asthma that can help you live your life optimally.
1. Be realistic, but be creative
Living with a chronic illness does not mean your expectations and dreams have to change, but the way to achieve them may be different. Give creative energy to achieve your goals.
2. Begin to deal with stress
Living with chronic asthma can provide feelings of uncertainty, frustration, anger, and depression. These feelings can also affect family and friends. Some signs of stress are sleep patterns that change (like sleeping longer or longer than usual), fatigue, pain in the body, pain, anxiety, irritability, tension and headaches. Seek help by joining a support community to share experiences with others who also experience this chronic illness. Individual counseling can also help. Another option is to use anti-depressant medications.
3. Take control of negative thoughts
Do not get caught up in the past before the diagnosis of asthma. See this as a challenge to go through, not a problem that can not be solved.
4. Be an expert of this disease
The more you and the people around you get to know about asthma, the easier it is to cope. Ask your doctor to provide as much information as possible, including trusted sources from the internet. Take a moment to explore this website, to find info about the diagnosis of asthma.
5. Educate family members and friends about asthma
The more people around you understand about asthma, the more support they can offer. They will also be aware of the warning signs of an asthma attack. Offer a book or pamphlet for them to read, or have them accompany you to a doctor so they can also ask questions,
6. Learn how to organize your daily activities
Facing the challenges of chronic illness can be exhausting. Avoid too much or too little activity to control asthma.
7. Relax ...
Relax and meditate to focus on the moment, because stress and anxiety are the main triggers of asthma attacks. Relaxation techniques are also able to help you prevent asthma attacks.
What to keep in mind
Finally, don't reject the help from your friends or family if that is available, either from doctors, family, and friends, community or support groups. Research shows that people with chronic diseases that have extensive connections can survive better than those who are isolated. You also need to find help from doctors, support groups or mental health professionals is an important thing to do in dealing with a chronic disease as well as restoring physical and emotional health.
