Types of Recommended Foods For Asthma
Although there is no specific diet for asthmatics, some studies show that people who eat nutritious foods have less risk. In addition, people with asthma can repair damage to their respiratory system when eating certain foods.
The content of foods that help asthma
Some of the benefits of fruits, vegetables and other healthy foods contained from the following ingredients:
- Allium: Substances contained in onions, garlic, onions, and scallions can help you stop the inflammation that occurs with asthma.
- Antioxidants: Substances contained in fruits and vegetables, and contain vitamins A, C, E, carotenoids, selenium, grape seed extract, coenzyme Q10. These substances can prevent damage caused by asthma. For best results, experts recommend incorporating a variety of fruits and vegetables.
- Omega-3 fatty acids: There are several views on how effective these lipids (which are contained in some fish species) in treating asthma. Research shows in certain cases, this substance has a preventive effect on children, especially when the mother consumes in the late stages of pregnancy. But the benefits of fish oil in the elderly to prevent or treat asthma is not very significant. However, this substance has many other benefits. Talk to your doctor if you can add omega-3 fatty acids to your diet.
Why food is better than supplements
If you find it difficult to follow the recommendation instructions by eating enough fresh fruits and vegetables, you can take a multivitamin or supplement. However, supplements do not provide the same benefits compared with fresh food as an important source of nutrients. This is because many of the antioxidants that work on fruits and vegetables, and have a greater impact on your health than if you consume them separately.
Visit your doctor and ask for nutritional recommendations specifically designed for your health needs. Remember that you still need to avoid causes, monitor symptoms and take medication as recommended.
