Regular exercise is easy, really! Here are 11 tricks for those who are often lazy
Everyone knows that doing physical activity is good for health. However, just knowing is sometimes not enough to motivate you to start exercising regularly. Especially for the type of person who procrastinates work. Somehow, there is always a reason to postpone exercise.
Even though starting to live an active life is not as difficult as you think, really. Just try to apply the following unique ways.
1. Walk faster
You may have wanted to start exercising for a long time, but you are confused about where to start. Well, you can start with simple activities such as brisk walking. When you have to walk, for example when shopping at the mall, try to walk faster than usual.
Apart from helping you burn more calories, brisk walking will also get you used to physical activity. Without realizing it, you actually have started exercising regularly every walk.
2. Go up the ladder
Get used to directly choosing to take the stairs, not taking the escalator or elevator. For example in an office building or campus. If your office is on a high enough floor, get around it by taking the elevator to about three floors below. Then continue up the stairs.
3. Walk after eating
After eating, it will definitely feel weak and sleepy. To combat drowsiness after eating as well as light exercise, try walking for a few minutes. Because it is done after eating, you will unconsciously do it regularly and regularly.
4. Parking is far away
If you usually ride your own vehicle, try parking some distance from your destination. For example, parking in the next building when you want to take a walk to your favorite mall. Or choose a parking space that is some distance from the entrance so that you inevitably have to walk further.
Meanwhile, if you take public transportation, stop some distance from your destination. For example, when you come home from work, don’t get off right in front of the house or complex. Over time you will get used to going far every day.
5. Vacation while exercising
Lazy to exercise but in the spirit of a vacation? Take it easy, the trick is quite simple. Choose a vacation destination that is close to nature so you can stay active and exercise. For example, to the beach or to the mountains. Like it or not, you are definitely swimming or hiking so as not to lose, you have gone on vacation far.
6. Be diligent in cleaning the house
Make no mistake, cleaning the house can also burn calories. You don’t even have to bother going to the gym or fitness center. So instead of asking people to wash cars, motorbikes, or mop the house, it’s best to do all your household chores yourself.
7. Subscribe to the nearest gym
If you like to procrastinate regular exercise, an effective way to get started is to immediately register as a member at the nearest gym. If you already spend money on gym subscriptions, like it or not, you will definitely become more intent on exercising.
8. Exercise with personal trainer
A personal trainer or a fitness trainer can help you to be more disciplined in exercising. This is certainly good for those of you who can’t start a job if other people haven’t chased it. Besides, personal trainer also can direct what types of exercises are most effective for you.
9. Sports with friends or partners
Tired of dating or meeting friends at cafes all the time? Instead of just hanging out or watching a movie at the cinema, make an appointment to work out with friends, family, or your partner. When you have made an appointment, you will be more motivated to start exercising.
10. Start slowly
The notion that exercise is exhausting may haunt you, causing you to hold off on your exercise plan. Therefore, just start slowly. Do not jump into the vicious, intense exercise right away. You can choose the sport that you like the most first. For example riding a bicycle, jogging, or play futsal.
You also don’t need to exercise for long every day, really. Even seven minutes of exercise a day can help maintain body fitness. Still want the excuse that you don’t have time to exercise?
11. Sports with music
Exercising while listening to your favorite music can increase your motivation and energy. That way, regular exercise will feel easier and more enjoyable. No need to procrastinate anymore because you are lazy or busy.
Hello Health Group does not provide medical advice, diagnosis or treatment.
