Causes of Mood Swing and Signs to Watch Out for • Hello, Healthy
Mood or mood often changes depending on the situation and conditions that you are experiencing at that time. Maybe this morning you feel bete because stuck in traffic, but late in the afternoon, mood You are better because after being treated to lunch by your idol. Mood changes (mood swing) like this is normal and normal happens to everyone. However, under certain conditions, changes mood also can be a serious condition.
To get to know this condition better, here is a complete review of what it is mood swing, including normal and abnormal causes and signs.
What is that mood swing?
Mood swing are mood swings (mood) which appears in a person. This condition is usually characterized by emotional changes which are the body’s reaction to the environment or a situation.
Mood these fluctuations are actually natural to some degree. However, mood changes can also be very extreme, serious, and without a clear reason or stimulation, so that they interfere with your daily life, including in relationships, career, to physical health.
On mood swing extremes can occur suddenly and involve emotional fluctuations, alternating between happy and sad. Additionally, it is possible to become seized with feelings of anger, anxiety, irritation, or depression, for a relatively short period of time.
In this condition, mood swing that you experience needs to be aware of. The reason is, change mood unnatural and interfering with your daily activities could be a sign mental disorders.
What causes mood swing?
One of the possible causes mood swing is a chemical imbalance in the brain related to mood regulation and hormonal changes that the body produces. This imbalance can also occur depending on many different factors. Here’s the explanation.
Weather can affect mood someone. A person who is less exposed to sunlight can experience decreased levels of serotonin in the body, a hormone that affects mood.
Therefore, a person who is in winter or rainy season can experience erratic mood swings. This condition is often referred to as seasonal affective disorder (SAD), that is kind of depression triggered by seasons.
Apart from providing energy for our activities, food can affect mood by stimulating dopamine production. Dopamine is a chemical in the brain that makes us feel happy, happy, and satisfied, to encourage us to repeat these pleasurable behaviors.
Hormonal changes in a person can also be a cause of mood swing. This usually occurs in adolescents who are entering their period puberty or in women who experience pre-menstrual syndrome (PMS), pregnancy, or menopause.
Mood swing can also occur because of the side effects of using certain drugs, such as corticosteroids ( prednisone). Not only that, excessive alcohol consumption can also be a factor in the emergence of erratic mood swings.
Health conditions that could be the cause mood swing
Apart from the ones mentioned above, several health conditions, including physical and mental health, can also trigger mood swing to the extreme. Some of these health conditions, namely:
Attention-Deficit Hyperactivity Disorder (ADHD)
Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common mental disorders affecting children. People with ADHD generally feel more anxiety, frustration, or disappointment than other children. They also often have difficulty managing their emotions, so unusual mood swings occur frequently.
Bipolar disorder is a mental illness that causes mood swing extreme in the sufferer. This disease is characterized by mood swings from a depressive (sad) phase to mania (excessively happy) or vice versa, which can interfere with daily activities.
Borderline Personality Syndrome/ BPS
Sufferers borderline personality disorder(BPS) often has difficulty managing emotions and behavior and has an unstable relationship pattern. Therefore, mood swing extremes often occur in people with BPS, who are often accompanied by feelings of irritability, anxiety, or excessive happiness.
Schizophrenia is a serious mental disorder in which the sufferer is unable to interpret reality normally. People with this condition often have problems with their thoughts, behavior, and emotions, so mood swings are common.
Depression is a mood disorder that causes sufferers to feel sad or lose interest in activities they enjoy. Mood swings or mood swing in people with depression it can cause a variety of very damaging problems, such as self-isolation or decreased ability to work.
Someone who experiences stress are at greater risk of experiencing mood swings. In fact, when a person experiences high levels of stress, the slightest negative event can cause sudden mood swings.
Apart from the various mental conditions above, mood swing it can also be caused by a medical condition that directly affects it nervous system center, like dementia, brain tumor, meningitis, or stroke. Not only that, thyroid diseases and conditions that affect nutrition and oxygen in the brain, such as lung disease and heart disease (cardiovascular), can also be the cause.
In these conditions, the production of neurotransmitters in the brain, such as serotonin, GABA, dopamine, and norepenephrine, can be affected. As for this, it can cause mood changes, from depression, anxiety, happiness, stress, to fear, in turn.
Signs mood swing to watch out for
Mood swing can become a health problem, if mood swings occur frequently and interfere with your functioning and performance. This is usually accompanied by various signs associated with mental health disorders. Some of these signs are:
- Feeling constant anxiety or sadness.
- Irritable and irritable.
- It’s hard to focus and concentrate and can’t make good decisions.
- Loss of interest in activities you enjoy.
- Changes in appetite and weight, can go up or down.
- Fatigue, feeling sluggish, and lacking energy, or just being too energized and doing lots of activities.
- Changes in sleep habits or sleep disturbances.
- Rash or behave inappropriately.
- Talk quickly.
- Difficulty understanding and conveying information.
- Sometimes experiencing physical symptoms, such as headache or digestive problems.
In addition to the signs above, you also need to be aware of mood swings accompanied by destructive behavior, such as hurt yourself or until it shows suicidal tendencies. In this condition, a person needs to immediately consult a doctor or mental health professional, such as psychologist or psychiatrist, to be able to prevent things that are not desirable.
So, it is very important for you to pay attention to what happened to you or your relatives while experiencing mood swings. The abnormal signs above can make it easier for doctors to find the right diagnosis and treatment.
How to solve mood swing?
Mood swings caused by medical conditions can be treated by treating the medical condition. Drugs, therapy, and a positive lifestyle is one way of dealing mood swings. Here are a few things that can be done to overcome mood swings:
- Follow a daily schedule regularly.
- Exercise regularly, because it can increase the production of endorphins that can control stress and improve mood.
- Ensure adequate sleep every day.
- Eat a healthy and nutritionally balanced diet, and avoid sugary foods, alcohol, and caffeine.
- Look for ways to control stress, such as yoga, meditation, or simply reading a book and listening to music.
- Talk to trusted people.
Hello Health Group does not provide medical advice, diagnosis or treatment.
