Build Confidence in the Following 7 Ways
From some of the existing cases, low self-esteem is usually the result of past traumatic experiences. For example, family problems that are not harmonious, divorce, physical and emotional abuse, and all the negative things that happen since childhood. Low self-esteem can make it difficult for someone to get along and easily feel inferior. Then, how do you increase or build someone’s confidence?
Building self-confidence is tricky
It should be noted, however, that low self-esteem and mental disorders are closely related. This is because, in some cases, low self-esteem is itself a major feature of several mental disorders, such as depression or borderline personality disorder.
People with low self-esteem tend to view the world as an unsafe place, and they always assume that they are victims of any situation. So, not infrequently people who lose self-confidence also lose the opportunity to change things for the better.
If you or other people you know feel this way, you can actually rebuild your self-confidence through simple but very beneficial things. What are they? Let’s take a look below.
1. List your strengths and weaknesses first
By continuing to hone and show the world that you have a talent, you can regain your confidence. You don’t need recognition from the crowd, the people closest to you who are aware of your abilities can also make you more confident in yourself.
Meanwhile, if you have found your weaknesses, don’t stop there or just lament. Instead, you have to strive to hone yourself so that this weakness does not become a stumbling block in the future.
Suppose you know that your weakness is the fear of taking risks. To hone yourself, learn to take risks.
Starting from small things like tasting a new menu at a favorite restaurant to big things like taking a photography course or being the leader of a project at school, college, or at work.
2. Think positive
It is important to have positive thoughts everyday. Good and positive thoughts will bring you the maximum level of self-confidence. Stay away from negative thoughts or worry about other people’s comments.
Also try to be in an environment of positive people who support each other.
3. Change your appearance to be whoever you want
Sometimes someone feels inferior because they can’t express themselves well through their appearance. An unclean body, body odor, and a messy appearance can actually reduce your self-confidence.
Therefore, to build maximum self-confidence, start caring for and taking care of yourself the way you want.
It could also be that all this time you want to have a certain hairstyle or style of dress, but are afraid of comments from other people. Every now and then, try to follow your heart and change your appearance.
4. Switch to a healthy diet and exercise
Eating healthy and nutritious food is also one way to support self-confidence. The reason is, many people are not confident because their body shape or weight is not ideal.
So, to get out of this problem, it’s time for you to switch to a healthier lifestyle. Start exercising and eating a healthy diet.
Balanced nutritional intake and a healthy lifestyle will make your mind more positive. Avoid staying at home and just lamenting your fate. It will not make any changes in you.
5. Focus on the things you love
You can increase your self-confidence by avoiding things that stress you out. You can build your confidence by doing the things you love.
So, try to focus on the things that you really like. Leave the job that makes you unhappy and pursue the career that is your dream.
6. Try to smile and be friendly to other people
Who doesn’t like being treated well by others? Now, if you want to be treated well, you must too.
Try to smile and greet people around your neighborhood. A smile and genuine friendliness can be “contagious”. Smiling can also make a person more confident in their environment.
7. Learn to forgive yourself and others
Everyone has made mistakes. However, if you constantly regret mistakes and can’t move on, You will continue to be haunted by it and always feel inferior.
So, learn to forgive yourself or others who have hurt you. That way, you can focus on managing your future with more confidence.
Hello Health Group does not provide medical advice, diagnosis or treatment.
