15 Benefits of Soy Milk for Your Body Plus its Nutritional Content
Milk soy has been widely discussed lately, especially among vegetarians. Besides its good taste, soy milk also has various benefits that are good for our bodies.
Soy milk is a rich drink nutrition. It can be a source of protein, carbohydrate. sugar, fiber, and good fat. Soy milk is also rich mineral and vitamin which is beneficial for the body.
Nutritional content in soy milk
Before explaining what the benefits of soy milk are, let’s take a look at what the following soy milk contains.
Based on data from the site My food, 100 grams of soy milk contains the following nutrients.
- Water: 87.0 g
- Energy: 41 Cal
- Protein: 3.5 g
- Fat: 2.5 g
- Carbohydrates: 5.0 g
- Dietary fiber: 0.2 g
- Calcium: 50 mg
- Phosphorus: 45 mg
- Iron: 0.7 mg
- Sodium: 128 mg
- Potassium: 287.9 mg
- Copper: 0.12 mg
- Zinc: 1.0 mg
- Total Carotene: 200 mcg
- Vitamin B1: 0.08 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin: 0.7 mg
- Vitamin C: 2 mg
What are the benefits of soy milk?
Soy milk is a drink that is rich in nutrients and good for health. The following are some of the benefits of soy milk that you need to know.
1. Helping the growth process
The first benefit of soy milk is to support the process of growth and development in children who are in their infancy. This is because of the rich content of soy milk protein.
Protein plays an important role in providing nutrition to the body. Besides, soy is one source of vegetable protein best. Apart from having a high content, it is also easily digested by the body.
2. Helps lower cholesterol
Proteins are made of amino acids which have the advantage of preventing various diseases. Amino acids and isoflavones contained in soy milk have a function to lower levels cholesterol in the blood.
By eating foods that are low in cholesterol, the body will avoid various cardiovascular diseases such as heart disease, stroke, and so on.
3. Helps lower blood pressure
Several studies have compared soy milk with cow’s milk in lowering blood pressure. It was found that soy milk was able to lower blood pressure better than cow’s milk in patients with hypertension mild to moderate.
Therefore, people with hypertension are strongly advised to adjust their diet by eating foods that are good for maintaining blood pressure, such as soy milk.
4. Helps control blood sugar
According to research published in Archives Internal Medicine, states that consumption of processed foods from whole grains can help control blood sugar in diabetics.
Among patients with type 2 diabetes, consumption of soy milk has a good effect on blood pressure and blood sugar. This is because soy milk contains a low glycemic index.
5. Helps you lose weight
The next benefit of soy milk is as a good diet for weight loss and prevention obesity. This is due to the high protein content in soybeans.
Energy supply that comes from protein is highly recommended if you want to lose weight. The goal is not to feel weak even though you are on a diet.
6. Reducing symptoms post-menopause
Soy milk can reduce health problems in women after menopause. Several studies have found that the isoflavones in soy can maintain estrogen levels in women post-menopause.
The immune system can be suppressed after menopause due to the effects of aging and reduced estrogen. Isoflavones are components that contain estrogenic and antioxidant ingredients, so they can help strengthen the immune system in women during this period.
7. Provide nutrition for pregnant women
The soybean contained in soy milk contain folate or Vitamin B9. Both of these substances play an important role as nutrition for pregnant women.
According to research published in the Nutrition Journal, mothers who consume soy during pregnancy have a healthier placenta and a good fetal weight.
8. Prevent osteoporosis
Another benefit of soy milk is reducing the likelihood of it occurring osteoporosis. Osteoporosis is a risk experienced by women at menopause or in old age.
The calcium content in soy milk plays a role in preventing bone loss which often occurs due to the aging process.
9. Maintain healthy bones and teeth
Not only to prevent osteoporosis, in general the body needs calcium to maintain healthy bones and teeth. Calcium is needed by all ages, especially children.
According to research conducted by Shea M. Kyla from Tufts University, United States, contains soy milk phylloquinone or vitamin K which can increase bone density and prevent the risk of fractures and fractures.
10. Helping the blood clotting process
In addition to helping the calcium absorption process, vitamin K also helps the blood clotting process. Blood clots are needed by the body to heal wounds and injuries.
Vitamin K found in soy milk plays a role in producing prothrombin, which is a special protein that functions for blood clotting and bone metabolism.
11. Lowering the risk of colon cancer
The benefits of soy milk further reduce the risk of colorectal cancer or colon cancer. This is because of the content butyrate found in soybeans.
Butyrate is a type of good bacteria that functions as an anti-inflammatory. Research conducted by Georgia Health Sciences University show that butyrate plays an important role in the process of treating various chronic diseases of the intestine.
12. Reducing prostate cancer
Apart from preventing colon cancer, other benefits of soy milk are preventing prostate cancer. This is because the isoflavones in soybeans act as anti-carcinogenic or preventive substances cancer.
Studies conducted by Sapporo Medical University shows that regular consumption of soy can reduce risk prostate cancer in a number of men in Japan.
13. Prevent breast cancer
A study shows that the incidence of breast cancer is lower in countries that consume lots of soy, such as in Japan and Singapore.
Research conducted by Paterson Institute forCancer Research explained that the content phytoestrogens processed soy products can prevent the development of breast cancer cells in the human body.
Besides, breast cancer which is also related to estrogen levels can also help prevented by consuming soy milk.
14. Helps maintain liver health
Soy milk contains isoflavones which can have an effect antioxidants on the body. These antioxidants play a role in helping to reduce oxidative stress and prevent damage to the liver.
Isoflavones can help the liver in offering toxic substances that enter the body. Humans can be exposed to toxic substances from foods that contain hazardous chemicals and pollution.
15. Smooth digestion
The next benefit of soy milk is that it can help improve digestion. This is because of the content dietary fiber which is high in soy milk.
By consuming soy milk regularly, you can meet the fiber needs needed by the body.
Sclosely can help you to avoid various digestive problems such as constipation, hemorrhoids, and constipation.
Allergy to soy milk
Even though it has a myriad of health benefits, you should still be careful about allergic reactions that may occur due to consuming soy milk. Especially in babies and children.
According to studies conducted by Universidad Nacional de La Plata, Argentina, it is estimated that 50 percent of babies who experience an allergic reaction at cow’s milk, also have an allergy to soy milk.
Symptoms allergy to soy milk which usually occurs, among others, as follows.
- stomach ache,
- diarrhea,
- nausea,
- throw up,
- cold,
- shortness of breath or difficulty breathing,
- itchy mouth,
- skin reactions such as; hives, rash, and swelling
Although very rare, anaphylactic shock or a life-threatening allergic reaction is also possible.
Immediately consult a doctor if you experience the above symptoms after consuming soy milk or other soy products.
Hello Health Group does not provide medical advice, diagnosis or treatment.
