Do Tapioca Bubble Have any Health Benefits?
Various studies have shown that drink bubble drink excessively can increase the risk of a number of diseases. However, what if you only consume bubble made from tapioca flour? Is there any content inside bubble tapioca which has health benefits?
The nutrition is behind bubble tapioca
Before getting to know more about the benefits bubble tapioca, it’s good if you know the manufacturing process and the nutrients behind it.
Tapioca balls on bubble drink made by mixing tapioca flour, food coloring, and warm water. After becoming a dough and forming into small balls, bubble this is then boiled.
Tapioca balls actually have no taste. So, mostly sellers bubble drink mix it with simple syrup aka sugar water to make it taste sweeter.
50 grams of tapioca flour contains as much as 181 kcal of energy. After becoming tapioca balls, the amount is reduced to 120 kcal.
Apart from calories, bubble tapioca also contains the following nutrients:
- 50 grams of carbohydrates
- 0.2 grams of protein
- 0.6 milligrams sodium
- 6.2 milligrams of potassium
- 1.8 grams of sugar
- 0.6 grams of fiber
is bubble tapioca has health benefits?
Benefits of tapioca in the form bubble actually not much different from ordinary tapioca flour. The main nutrients that you can get from eating tapioca balls are carbohydrates and sugar.
The carbohydrates in tapioca balls are complex carbohydrates called starches. These types of carbohydrates are found in tuber vegetables such as corn, potatoes, cauliflower, lentils, potatoes, and cassava as raw material for tapioca starch.
In contrast to whole grains which have sufficient protein content, the amount of protein at boba tapioca spelled out very little.
Toppings drink bubble which is very popular also contains no fat at all. So, where else do the calories from the tapioca boba come from?
These calories actually come from additional ingredients. Sugar content on bubble tapioca isn’t really that high.
However, these chewy balls are usually soaked in simple syrup or sugar waterbefore mixing it into bubble drink. As a result, the amount of sugar and calories increases drastically.
The content of vitamins and minerals in bubble tapioca is basically also not enough for health. You can indeed get iron, magnesium, manganese, and phosphorus from tapioca flour.
Unfortunately, the amount is too small, even to meet one percent of daily adequacy.
Should I stop consuming it bubble tapioca?
The only benefit it has bubble tapioca is a source of energy for the body because of the content of carbohydrates and sugar.
In addition, there are almost no more health benefits that you can get from eating these chewy balls. Then, do you need to stop consuming it?
The answer depends on yourself. Any food will be bad for health if consumed in excess.
Likewise with tapioca balls which almost always become toppings from bubble drink high in sugar and calories.
So, your goal right now should not be to avoid consuming tapioca balls, but to limit yourself from bubble drink which is detrimental to health.
Try changing bubble drink with healthy desserts and no less delicious, such as fruit.
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