Calm down, pain after the rain can be prevented with these 4 tips
He said, rain makes you sick, because rainwater contains a lot of germs and bacteria. So, what if it gets rained? Relax, you can do various ways so you don’t get sick after the rain, really.
Tips for not getting sick after the rain
While traveling out, it rained suddenly. You forgot to bring an umbrella or raincoat and you’re almost there. You will likely choose to continue your journey. Even if you get to your destination sooner, your body wet from the rain can make you sick, for example, fever, flu, or cold.
Even if you use an umbrella, the heavy rain and strong winds can still make you wet. So that you don’t get sick after the rain, immediately do the following steps.
1. Immediately take off wet clothing
One of the reasons why you can get sick after the rain is that your body temperature decreases due to getting wet and cold. A drop in body temperature can result in a slightly weakened immune system.
A study shows that rhinovirus can thrive at temperatures lower than 37 degrees Celsius. This temperature is the average body temperature when someone is in the rain.
At that time, a rhinovirus that was in full swing would be difficult for your weak immune system to conquer. As a result, the virus will win and cause infection in the nasal cavity. You can also get various diseases, such as sore throat, stuffy nose, cough, and fever.
So that you don’t get cold from the rain and your immune system doesn’t weaken, you have to take off your wet clothes.
2. Take a warm shower and dry the body
After removing wet clothes, it’s best to wash yourself immediately. Why? This action can remove all the germs that stick to the skin, whether it’s from a puddle of rain or a muddy road.
In addition, taking a warm shower after the rain also helps you to raise your body temperature. However, remember not to take too long, just 10 to 15 minutes so that the skin does not dry out. Next, dry your body especially your hair.
3. Wear clothes that are warm enough
After the rain falls, the temperature in the room will also decrease. So that you don’t get cold and your body temperature doesn’t drop, it’s recommended to wear thicker clothes. These clothes can warm your body and prevent you from getting sick after the rain.
4. Eat warm food and rest
Inhaling dry and cold air causes the blood vessels in the upper respiratory tract to constrict, making you breathe more efficiently. This prevents the white blood cells from reaching the mucous membrane to fight off the rhinovirus.
For that, you need to breathe air that is more humid and warmer. Try making hot tea and sipping it a few times before drinking it so that the airway is smoother. In order for your immune system to be stronger, get enough rest. That way, you will avoid getting sick after the rain.
Hello Health Group does not provide medical advice, diagnosis or treatment.
