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4 recipes for healthy snacks that are delicious and easy to make a stomach booster

4 Healthy Snack Recipes That Are Powerful to Block Your Stomach

A main meal is not complete without snacking or eating a snack afterward. Make no mistake, you are actually encouraged to snack 2 times a day. The best times for snacking are between breakfast and lunch and between lunch and dinner. However, sometimes this snacking habit is quite difficult to control and even continues. Relax, there are 4 healthy snack recipes that can keep you full longer. Anything?

List of filling and healthy snack recipes

To avoid over-snacking, try one of the super filling snack recipes below. This list of foods is guaranteed to help keep your appetite under control.

1. Raisin cookies

Reporting from the LiveScience page, one study shows that children who eat raisins are more resilient to fullness with fewer calories than children who eat chips or chocolate cake.

Raisins are one of the healthiest snacks that are low in protein, fat, sodium and cholesterol. Raisins also contain mineral sources such as potassium, manganese and copper which are needed by the body. Even raisins contain 2 grams of fiber which is good for curing constipation (constipation).

Nutritional content: 91 calories; 1 gram of protein; 3 grams of fat; 14 grams of carbohydrates

Tools and Materials:

  • 250 grams of white wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • ½ teaspoon salt
  • 150 grams of brown sugar
  • 6 tablespoons unsalted butter
  • 1 egg
  • 1 ½ teaspoon vanilla
  • 250 grams of oatmeal
  • 100 grams of raisins
  • 1 pan
  • Cooking spray

How to make:

  1. Preheat the oven to a temperature of 176 degrees Celsius. Spray the pan with cooking spray.
  2. Prepare a medium sized bowl, then add the flour, baking powder, cinnamon and salt. Mix well.
  3. Get a large bowl, then add the sugar, butter, eggs and vanilla. Beat well.
  4. Place all the ingredients in a medium sized bowl into the batter in a large bowl, then add the flour, oats, and raisins. Stir until everything is well blended.
  5. Print 12 cookies on a baking sheet. Then bake for 12-14 minutes until they are golden brown.
  6. After everything is cooked, cool the cookies before putting them in the jar.
  7. Raisin cookies ready to serve.

2. Grilled edamame

This one snack contains 14 grams of protein and 7 grams of fiber which will keep you full longer. In addition, grilled edamame means that it is processed without using cooking oil so it is healthier for you.

Nutritional content: 75 calories; 6.7 grams of protein; 4.1 grams of fat; 5 grams of carbohydrates

Tools and Materials:

  • 500 grams of edamame
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1½ teaspoon olive oil
  • Cooking spray

How to make:

  • Preheat the oven to 200 degrees Celsius.
  • Combine edamame, salt, pepper, and olive oil. Mix well.
  • Spray a baking sheet with cooking spray, then bake the edamame on a baking sheet for 50-60 minutes until golden brown.
  • Once everything is done, cool the roasted edamame before putting it in the jar.
  • Grilled edamame is ready to serve.

3. Celery peanut butter

One of the healthy snack recipes that you can cheat is the peanut butter celery menu. This snack creation that uses peanut butter can make your stomach feel fuller for longer. The reason is, peanut butter contains fiber and essential nutrients that make the stomach feel full.

Nutritional content: 96 calories

Tools and Materials:

  • One medium celery stick
  • Peanut butter to taste

How to make:

  1. Take the celery stalk, then cut it in half. Empty the center of the celery.
  2. Spread peanut butter into the center of the celery according to taste.
  3. Peanut butter celery is ready to be enjoyed.

4. Popcorn with Parmesan cheese

Tired of the same salty popcorn? Try making popcorn with parmesan cheese. The touch of parmesan cheese on top of the popcorn can increase the fiber content so that it can keep you full longer.

Snacking on popcorn between meals can keep you from being tempted by other sugary and fatty foods. For this reason, popcorn can be a healthy snack recipe that you should try.

Nutritional content: 73 calories; 2 grams of protein; 4 grams of fat; 7 grams of carbohydrates

Tools and Materials:

  • 3 tablespoons unsalted butter
  • 2 garlic cloves, finely chopped
  • 2 tbsp olive oil
  • 230 grams of popcorn corn kernels
  • 100 grams of parmesan cheese
  • ½ teaspoon salt

How to make:

  1. Melt the butter in a saucepan over medium heat.
  2. Add the garlic and cook for one minute. Remove and set aside.
  3. Heat olive oil in a large saucepan over high heat. When the oil is hot enough, add the popcorn kernels and cover with a lid.
  4. Wait one minute, then shake the pan over the heat until you hear the popcorn popping.
  5. Place the pan on the heat, then shake the pan again until the popcorn has subsided for about 5 minutes.
  6. Transfer the popcorn to a bowl. Sprinkle with garlic, salt and parmesan cheese.
  7. Parmesan popcorn is ready to serve.

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