Does Your Breath Often Sound (Wheezing)? This How to Solve it

Does your breath often sound (wheezing)? See the Tips - High whistling sounds are heard when exhaling (expiration). Your chest may feel tight and you feel difficulty breathing. This situation is usually triggered by various causes including asthma, due to allergic reactions in substances that are inhaled such as dust, stress, cold air, or exercise. Other causes include chest infections, severe allergic reactions, or heart or lung problems.

Here are some tips that you can use to reduce or prevent asthma attacks, also aims to support the treatment that has been given by a doctor.

• When an asthma attack starts, try to stay calm and breathe slowly. Sitting in a comfortable position, you can lean forward and place your arms on the table or the back of the chair.
• If using an Asthma inhaler, take it at any time and use according to the rules. Store extra inhalers at home, work, or school.
• If stress makes breathing more difficult. Try using deep breathing techniques and muscle relaxation exercises, you can use them to calm down during an attack.
• Regular exercise, such as walking can make you fit, as long as it does not make breathing difficult.
• Stay away from cold air. Circle a loose scarf around the face to warm the air you breathe. If air pollution is high, stay inside and close windows and doors.
• Avoid smoky or dusty environments and allergic triggers, and if you are a person, then stop.

Tips on reducing allergens at home

• Many people suffer from asthma, are allergic to dust mite feces. Other triggers include fungi, animal skins and debris, and household chemicals. Do the following tips to reduce the trigger.
• Clean the surface with a damp cloth or try to dispose of useless items. Do not give too many soft toys to asthma children. Every 2 weeks, put the toy in the freezer bag for 6 hours, or pour it with hot water.
• Use the contents of the pillow with synthetic contents and replace bed linen and pillowcases every week.
• Replace the carpet with vinyl or wood.
• I'm sure that the house is well-ventilated. Close the bathroom door to prevent moisture from spreading.
• Don't keep animals if allergic.

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