3 Ways to Get Rid of Wheezing (Breath Sounds), Without Medication

Wheezing is a distinctive sound produced when air flows through a narrowed airway. Wheezing, which sounds like a very soft whistle, gets louder when you exhale or breathe. This also often occurs before or during sleep. Without you knowing it, the appearance of wheezing can be a sign that you are experiencing respiratory problems, such as allergies, asthma, bronchitis, and pneumonia. Learn various ways to overcome wheezing in the following review.

Why can wheezing occur?

To find out the cause of wheezing, you need to consult a doctor. The doctor will perform an examination to find out how often and the cause of wheezing.

Normally, the main common causes of recurrent wheezing are a chronic obstructive pulmonary disease (COPD) and asthma. These kinds of diseases cause muscle constriction and spasms (bronchospasm) in the small airways of your lungs. However, any swelling in the throat or larger airways can also cause wheezing. Other common causes of wheezing include infection, allergic reactions or physical blockages, such as tumors or foreign objects that have been inhaled.

How to overcome wheezing without drugs

Wheezing that appears suddenly certainly makes you feel disturbed. However, just relax because you can prevent and overcome wheezing in the ways below.

1. Apply essential oil to the chest

Some essential oils are known to reduce wheeze. But keep in mind, effective use is precisely when wheezing has not recurred. Some essential oils that are known to be beneficial are mint leaf oil, eucalyptus oil, lavender oil, and clove oil.

Mix two drops of essential oil into a quarter cup carrier oil that will dilute essential oils. Apply to the chest and breathe for 15-20 minutes, then wipe thoroughly from your chest. Especially for lavender oil and eucalyptus oil, mix 2-3 drops of oil into a basin of hot water. Position your face on the water (with your eyes closed so as not to irritate) without touching the water. Then cover your head with a towel so that all the steam gets into your respiratory tract.

However, some people are too sensitive to certain odors and can actually trigger wheezing. So use caution and stop using if symptoms get worse.

2. Warm bath

You can also put a warm towel on your chest for about 30 minutes and then take a warm bath for 15 minutes. Heat and steam from the warm water you use can help relieve breathing. In addition, this will also make your body relax and be more comfortable. Especially if you take a hot shower before going to bed. You can sleep better without disturbing breath sounds.

3. Avoid cigarette smoke

Smoking can trigger respiratory problems. One side effect of smoking or inhaling cigarette smoke as a passive smoker is wheezing. You who already have this condition will also feel more severe symptoms when inhaling cigarette smoke.

If the wheezing you experience is not known to cause, recurring, and severe, then you immediately consult a doctor immediately to get the right treatment.

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