What Other People Say About You Is It Really Important Not?
As a social being, it’s only natural that you feel the need to look after image or a good self-image in front of people. Because of this, there is anxiety about what other people think of you. This is actually a sign of the maturity of the mindset to adapt and behave in the community.
However, if your life is driven by anxiety about what other people think of you, then you may be someone else self-conscious. Self-conscious can be interpreted as an emotional state that is influenced by the thoughts of how we and others around us see ourselves.
People who worry too much image-in front of the public or on social media is certainly not healthy. The reason is, it can worsen symptoms of anxiety disorders, depression, and personality disorders to the point that a person isolates himself from society.
Sign if you run into self-conscious
Symptoms self-conscious can be positive or negative. The symptoms are still fairly healthy when the emotions are still within reasonable limits and do not change a person’s behavior.
Symptoms self-conscious which are positive among them are as follows.
- Proud of the success achieved.
- Can understand and enjoy the social environment.
- Dare to apologize and take responsibility for the mistakes that are made.
Meanwhile, emotional symptoms self-conscious the following negative things can hinder the ability to adapt and interact with the environment.
- Expressing shame or anxiety with anger or violence.
- It’s easy to feel jealous.
- Avoiding social interactions.
- Blaming others for their own mistakes.
- Too much self-blame.
- Not confident.
- Feeling restless, anxious, depressed, nervous, or uncomfortable.
Emotions self-conscious negativity can increase the risk and symptoms of mental disorders. It will also make it harder for you to heal from psychological trauma. Because you are afraid of being labeled negative, you will be more embarrassed and proud to seek help from other people or professionals to deal with your anxiety. This is indeed a vicious circle that must be broken immediately.
It pays to think about other people’s opinions too
In fact, it’s not always bad to think about what other people think of you. This is because it is basically emotional self-conscious comes from self-awareness. These conditions help us in thinking about how to adapt in the social environment. Self-conscious also plays a role in preventing someone from crossing boundaries or violating social norms. The reason is, you will feel guilty and ashamed if you keep breaking it.
Emotions self-conscious positive if not excessive has many advantages. Feelings of pride in an achievement can encourage a person to work harder. Self-confidence can encourage you to try new challenges. Even emotions self-conscious negativity like jealousy is necessary to recognize what you really want in life.
Why do we care so much about what other people think?
Development self-conscious or concern about self-image occurs as a result of one’s understanding of rules, norms, and goals. Children begin to understand their existence at around 18 months of age. At that age emotion self-conscious start developing. Many children are familiar with different kinds of emotions self-conscious like the shame at the age of three.
As a matter of course, emotions self-conscious occurs as a person ages. Emotional intensity self-conscious the highest experienced in adolescents and young adults. At that age, a person experiences various social pressures for the first time.
In addition, emotional development self-conscious adolescence is also due to significant brain development in the medial prefrontal cortex. The area also has increased neural connections with other parts of the brain. That is why at that age a person is more sensitive to the surrounding environment. Because of this, they tend to feel watched over, which makes it easier for them to be embarrassed and anxious about their own condition.
Feel self-conscious excess can interfere with someone’s activities, especially if you become insecure. People who cannot free themselves from their emotions self-conscious negatives tend to have a knack for experiencing mental health disorders such as anxiety disorders, depression, personality disorders borderline, or obsessive-compulsive disorder (OCD).
How to solve self-conscious negative?
Relax, there are many ways to deal with the condition self-conscious negative by building a positive self-image and building self-confidence. Check out the tips below.
- Search for activities or passion what makes you feel good about being yourself.
- Recognize and understand the strengths and achievements that you have.
- Avoid the urge to always wow others.
- Trying to interact with other people even with a little intensity can help overcome anxiety in social interactions.
- This level of discipline by committing and doing things on time helps increase self-worth belief.
- Take responsibility if you make mistakes and make necessary corrections.
- Avoid feeling too guilty or embarrassed by lying or engaging in other negative actions.
- Practice relaxation techniques when you remember things that trigger negative emotions, such as taking deep breaths.
Hello Health Group does not provide medical advice, diagnosis or treatment.
