How to prevent stress for those of you who work freelance
Freelance or freelance work is often considered better than working in an office, one of which is because the stress factor is not too high. Apparently, this is not entirely true. If you don’t know how to prevent stress while freelancing, your mental health can actually be disrupted due to the endless schedule.
How to prevent stress from work freelance?
A worker freelance not necessarily free from stress experienced by office workers. You can still experience financial problems and obstacles to work.
Freelancing can also lead to feelings of isolation, and you are prone to sleep problems.
Stress from work is difficult to avoid, but you can prevent it in the following ways:
1. Determine the working hours in a day
Working hours freelance notoriously flexible. However, if misused, In fact, you can become stressed by losing a clear line between work and rest time.
Limit your work time to no more than 40 hours a week, or the equivalent of 8 hours each day.
Give a break every 4 hours for lunch, rest, or chat with other people outside of work. Don’t forget to rest your eyes for 5 minutes every half hour.
2. Limit yourself from overwork
The most important way to prevent work-related stress freelance is firmly to yourself. Avoid the habit of checking messages and replying e-mail after office hours, except for matters of utmost importance.
Use the rest time to restore a tired body after a long day of work.
You also need to apply these limits to clients or anyone you work with. Make it clear that you will only respond to messages during business hours. That way, your rest time will not be interrupted.
3. Looking for hobbies outside the home and work environment
Another way to prevent work-related stress freelance is to find a hobby to refresh your mind. Try taking up a hobby that will keep your mind separate from work and everyday life.
You can take up hobbies that involve outdoor activities, such as playing sports, traveling, or photography.
Whatever hobby you are in, try not to do it at home so as not to trigger the urge to work outside your schedule.
4. Socialize with other people
Work freelance can create a sense of isolation because you rarely socialize with other people. Feelings of isolation can gradually lead to stress so that work productivity decreases.
You can prevent the stress of freelancing by being social.
As long as you are able to follow work hours effectively without taking breaks, your busy work should not be a barrier to interacting with other people.
5. Looking for work locations other than at home
Most of the workers freelance do its work at home. However, like an office, your home will also feel tedious if it is always used as a place to work.
One way to prevent stress due to work freelance is to find work locations that make you more relaxed. Try working in a coffee shop, cafe, open public space, or any other place you like.
Like work, be it an office or freelance both have advantages and disadvantages.
Both can also trigger stress if you are not good at maintaining a balance between work and daily life.
If all the ways you do are not enough to prevent work-induced stress freelance, it could be that you are not suitable for this type of work.
Try to dig deeper into the type of work that suits your condition so that it doesn’t have an impact on your physical or mental health.
Hello Health Group does not provide medical advice, diagnosis or treatment.
