6 Examples of Hobbies That Help You Live a Healthier and Happier Life
It seems that almost everyone has their own hobby to do in their spare time. There are those who like reading books, listening to music, and watching movies. Well, did you know that there are some examples of hobbies in the form of productive activities that have been shown to be effective in improving body fitness and brain health? If you’re looking for other activities to get you started stalking your ex’s social media hobby (whoops!), Why not choose one below?
Various examples of hobbies that can make you live healthier
1. Dance
Dancing is an effective and inexpensive way to keep your body in shape while being accompanied by pleasant music. There are many types of dances that you can pursue as a new hobby, ranging from traditional dance, ballet, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, tap dance, modern dance, latin dance, zumba, flamenco, and more. much more.
Besides being fun, dancing is also a good cardio exercise to improve heart and lung fitness. By actively moving while dancing, you are indirectly encouraging your body to inhale and use oxygen more effectively. In addition, cardio exercise can also improve muscle strength and health, as well as increase overall physical stamina.
If you are still shy about registering at the nearest dance studio, just put on some music in your room and move your body spontaneously to the beat of your favorite music. No matter how ridiculous you may look in the mirror, huddling and singing can be the savior of your bad mood on tough days.
2. Nature photography
If all this time your hobby is taking selfies or food photos, turn your camera and take pictures of the nature around you. The art of nature photography is an example of a healthy hobby as it usually requires you to visit scenic spots that are only accessible on foot or by hiking. This can be a way to stay active while on vacation or visiting a place.
3. Cook
You can start your cooking hobby today to replace the habit of eating fast food and snacks on the side of the road. By cooking, you can decide for yourself the ingredients, how to cook, and the number of portions according to your creativity.
Processing your own food ingredients will also directly benefit your health and help get used to a healthier diet. In addition, the hobby of cooking can encourage your accuracy when shopping for food such as reading food nutrition information labels, choosing fresh and good quality ingredients, and choosing food processing methods that are safer and do not reduce the nutritional content too much.
4. Gardening
Gardening may sound hot and dirty, but the activity of caring for this plant has a number of extraordinary benefits for the health of the body. The first is to care for skin health by basking in the morning sun.
In addition, the physical activities required during gardening, such as pulling weeds, mowing grass, arranging plant pots, lifting weights, and using garden tools can help increase muscle strength and body flexibility to move more flexibly.
5. Write and draw
Pouring your heart out by writing (whether handwritten or typing) or by drawing and doodling are examples of healthy hobbies for your mental well-being.
Writing and drawing are believed to be effective ways to calm chaotic thoughts when under great stress and restore negative emotions. In addition, the benefits of writing are also reported to accelerate the healing process of surgical wounds and improve the quality of life and change the way cancer patients think to be more persistent in their treatment.
6. Exercise
Sport is an example of a hobby whose health benefits are beyond doubt. Whether it’s just walking, cycling, swimming, hiking, or diving, all have their own health benefits for the body and mind.
So, which one would you like to try to work on starting today?
Hello Health Group does not provide medical advice, diagnosis or treatment.
