Difficult to Concentrate in the Office? Here are 4 Ways to Overcome It
The pile of work in the office that seems endless is very likely to make you feel overwhelmed. As a result, you often suddenly forget or lose focus in the middle of your current activity so that work productivity drops dramatically. Is there a way to overcome difficulty concentrating in the office?
Difficult to concentrate in the office sign of “slow”
Having trouble concentrating due to being overworked at the office can make productivity decrease. It is undeniable that stress makes it difficult for us to think clearly. Because when stressed, the brain is more likely to choose to think about current problems rather than how to find solutions in the future.
To think of just one problem, the brain needs a lot of energy to carry out the process of thinking, remembering, absorbing and digesting information, making decisions, and behaving. So when the brain is instead forced to work to solve these various problems, after a while the brain’s energy will gradually run out.
You also become lazy to think harder to think about other things because you know that this thought process takes up a lot of time and energy. You also generally appear confused and dazed because the brain’s cognitive function does not work properly after being showered deadline insistently in the office.
In popular terms, the problem of difficulty concentrating at the office (or anywhere else) due to being overworked is often mentioned lola alias “loading long time ”or slow (weak brain). Because, you need more time to absorb information. In some cases, someone who is “lola” also finds it difficult to convey his opinion in words.
The right way to overcome difficulty concentrating in the office
Here are some ways to overcome difficulty concentrating in the office so that you can focus more at your desk.
1. Make the work table as comfortable as possible
Try decorating your office desk with things that make you happy or motivated. Put up a photo of a couple or family, stick up some inspirational words, or put some fresh plants on the table, for example.
A comfortable office atmosphere can make you more concentrated and focused while working. In addition, having fresh plants placed near your desk or around your room can also help reduce stress.
2. Make sure you get enough sleep
Lack of sleep is one of the main reasons why you are often sluggish at work. Remember, in addition to eating and drinking, you also need enough sleep so you can stay in shape and carry out your daily activities.
Try to remember again, have you got enough sleep last night? In order for you to get quality sleep, your bedroom must be comfortable. Make sure that the room temperature is ideal, the wall paint is not too flashy, free from noise, and the quality of the mattress and bed linen used is good.
Also, sleep in dark lights and avoid putting gadgets by the bed or under the pillow. Instead, place your gadget in a place that is difficult to reach hands. Drinking a cup of chamomile tea an hour before bed will also make you more relaxed when sleeping.
Any chance of taking a nap? Don’t miss it. Napping at least 15 minutes before returning to work after lunch can make your body refreshed.
3. Routinely stretching between work hours
The work that has accumulated is not a reason for you to stretch things for a minute. Yes, after a few hours of staring at a computer screen, take a minute to do some simple stretches to relax your eyes and muscles. This is also effective in helping overcome difficulty concentrating at the office, you know!
You can move your legs, shoulders, head, and hands so that blood circulation in the area runs more smoothly. If possible, taking a leisurely walk outside the office to get some fresh air can also help relax your body and mind.
4. Exercise your brain every day
Fat loss due to decreased cognitive function of the brain is actually part of the aging process. However, maintaining brain health from an early age can help overcome the problem of difficulty concentrating; whether at the office or wherever you work.
Try to hone your thinking skills with new hobbies such as crossword puzzles, chess, writing, and so on. In essence, regularly doing things that require you to think harder to find a way out can help sharpen your brain to keep your mind sharp.
Hello Health Group does not provide medical advice, diagnosis or treatment.
