Tricks to Overcome Postponement or Procrastinate Attitude
How can you deal with procrastination? Check out the following tips and tricks so that you are no longer working on assignments until the deadline or often referred to as procrastinate.
Tips for overcoming procrastination (procrastinate)
In the world of psychology, people who procrastinate tend to think that they need a lot of time to complete a job.
Maybe this is true, but the habit turns out to be related to a person’s view of the task, whether it feels difficult or not, so that they are not excited. As a result, they like to put off work that shouldn’t take too long.
According to a Princeton University article, these bad habits are closely related to how to manage time and psychological reasons. In addition, delaying work can also be exacerbated by the school or office system that requires students and employees to get high grades.
Not to worry, you can still overcome procrastination in the following ways:
1. Overcoming procrastination by making a list of priorities
One way to overcome procrastinate so that you no longer procrastinate is to make a list of priorities.
You can start by making any tasks that must be done. If necessary, enter the date of each job, when it was submitted or last edited.
Usually, this method is used by freelancers who take on many projects from various companies. That way, you can estimate how long each task will take.
Each task has its own difficulty level, so it is better for you to speed up the task 2-3 days before the deadline arrives.
2. Manage time well
In addition to making a priority list, the key to getting over your procrastination is to manage your time well.
Poor time management is often one of the reasons why you are used to piling up work. Indeed, not all methods of managing time will help you overcome this bad habit.
However, there are several techniques you can try to get rid of traits procrastinate inside of you.
For example, when you get a job that is large enough and takes a lot of time, break the job into several parts.
You can start with small things first, such as what to do and what supplies to get when holding a large family event.
Do each work gradually. If necessary, do what you think is easiest so that when you get to the hardest part you still have enough time.
3. Look for reasons to be motivated
Finding reasons to get motivated turns out to be one way of dealing with procrastination.
You can look for an excuse that is self-motivating and reach out to a positive, productive mind, and hope the results are satisfying. Usually, the motivating reason will be different from doing an assignment for fear of failing or upsetting the parent.
Both of these reasons are quite strong, but they can actually make your business unproductive. For example, suppose you take on an assignment for fear of looking stupid, so you choose not to ask questions or learn new things.
Instead of basing your every action on that feeling, try to see and figure out what personal reasons make this work feel light.
Also, get rid of things that may temporarily divide your focus, such as your cell phone or the internet.
4. Appreciate your own efforts
Don’t forget to always appreciate the effort that has been made so that you are no longer ‘hobby’ postponing work after the task is completed.
Once you’ve gotten rid of what’s keeping you from doing your assignment and done it, give yourself a chance to enjoy the fun.
For example, watching a concert, playing a game console, or just checking your social media.
Instead of using the fun as a stumbling block, you can use it as a way to reward hard work.
For example, suppose you agreed that after successfully working on a presentation for a new client this week, watching with friends is the ‘gift’ you’ve been waiting for. That way, the gift is an excuse that keeps you productive at something.
5. Realistic
Being realistic when doing something can also be a way to overcome procrastination.
Hoping that everything is perfect is fine, but expecting too much is not uncommon for someone to wait for everything to be perfect to continue. If it is not perfect, the desire to finish the job becomes less and less complete.
Therefore, being realistic can at least make you more focused on being better than perfect. This means that you can keep fighting and prepare well in order to stay focused on completing a better job.
If you feel like you can’t be productive so you don’t put off work anymore, maybe asking someone else for help is another solution. At least, that way they can be a reminder for you to complete the task on time and quality.
Photo Source: The Balance Careers
Hello Health Group does not provide medical advice, diagnosis or treatment.
