Iron supplements cannot be taken carelessly, these are the 4 rules

Not only people who have iron deficiency, people with anemia, pregnant women, and breastfeeding mothers also need iron supplements. If you are in the group of people who need to take iron supplements, then you must first know the rules when taking them. Then, what are the rules that must be observed?

An important rule when taking iron supplements

Here are some important rules that you should pay attention to before taking iron supplements, including:

1. Pay attention to the dosage and timing of taking supplements

vitamin D supplements in the elderly

Iron supplements can be taken as capsules, tablets, chewable tablets, or liquids. Whatever the form, always pay attention to the dosage and timing of taking supplements as directed by your doctor.

To treat iron deficiency anemia in adults, a daily dose of 100-200 milligram (mg) supplements is usually required. This supplement should be taken 2 times a day, depending on each patient. If you are still confused about the rules, don’t hesitate to ask your doctor.

2. Avoid certain foods

high in fiber

Iron supplements have several side effects such as stomach pain, nausea, vomiting, diarrhea, black bowel movements, or constipation. As a solution, eat lots of high-fiber foods, such as whole grains, vegetables, or fruits, to alleviate the side effects.

However, you shouldn’t eat high-fiber foods along with a schedule of taking supplements, yes. The reason is, this can inhibit the absorption of iron in the body while eliminating its benefits.

A similar effect will also occur if you eat the following types of food:

Cheese and yogurt
Egg
Milk
Spinach
Tea, coffee, or other caffeinated beverages
Whole wheat bread and cereals
Ulcer medication

It’s good, give a break at least 2 hours after you eat these foods. That way, iron absorption will not be disturbed and you can feel its maximum benefits.

3. Together with taking vitamin C supplements

choose healthy orange juice

Apart from plain water, you can take iron supplements with orange juice or other vitamin C supplements, you know! The content of vitamin C can accelerate the absorption of iron in the body, so that you can get the maximum benefits.