Iron supplements cannot be taken carelessly, these are the 4 rules
Not only people who have iron deficiency, people with anemia, pregnant women, and breastfeeding mothers also need iron supplements. If you are in the group of people who need to take iron supplements, then you must first know the rules when taking them. Then, what are the rules that must be observed?
An important rule when taking iron supplements
Here are some important rules that you should pay attention to before taking iron supplements, including:
1. Pay attention to the dosage and timing of taking supplements
Iron supplements can be taken as capsules, tablets, chewable tablets, or liquids. Whatever the form, always pay attention to the dosage and timing of taking supplements as directed by your doctor.
To treat iron deficiency anemia in adults, a daily dose of 100-200 milligram (mg) supplements is usually required. This supplement should be taken 2 times a day, depending on each patient. If you are still confused about the rules, don’t hesitate to ask your doctor.
2. Avoid certain foods
Iron supplements have several side effects such as stomach pain, nausea, vomiting, diarrhea, black bowel movements, or constipation. As a solution, eat lots of high-fiber foods, such as whole grains, vegetables, or fruits, to alleviate the side effects.
However, you shouldn’t eat high-fiber foods along with a schedule of taking supplements, yes. The reason is, this can inhibit the absorption of iron in the body while eliminating its benefits.
A similar effect will also occur if you eat the following types of food:
- Cheese and yogurt
- Egg
- Milk
- Spinach
- Tea, coffee, or other caffeinated beverages
- Whole wheat bread and cereals
- Ulcer medication
It’s good, give a break at least 2 hours after you eat these foods. That way, iron absorption will not be disturbed and you can feel its maximum benefits.
3. Together with taking vitamin C supplements
Apart from plain water, you can take iron supplements with orange juice or other vitamin C supplements, you know! The content of vitamin C can accelerate the absorption of iron in the body, so that you can get the maximum benefits.
4. Consult a doctor
If you are already taking iron supplements but feel nausea, vomiting, constipation, or other side effects, you should immediately consult a doctor.
This is likely due to the iron supplement dosage that is too large. The doctor will usually decrease the dose gradually according to your needs.
Hello Health Group does not provide medical advice, diagnosis or treatment.
