How Many Walking Steps Per Day Can Make Us Healthy?
Although often overlooked as a form of exercise, in fact walking can help increase stamina, burn excess calories, and make your heart healthier. Walking is an easy and fun way to increase the amount of physical activity you do without requiring a lot of effort and energy.
How many steps per day are recommended for health?
In fact, the United States Department of Health and Services has no recommendation on how many steps you should take per day. Even though, America’s Physical Activity Guidelines The union recommends that adults get 150 minutes of aerobic exercise per week of moderate intensity or 75 minutes of aerobic exercise per week of high intensity balanced with other exercise.
To meet these recommendations, you need to walk about 7,000 to 8,000 steps a day.
Some health experts claim that walking 10,000 steps a day will actually provide health benefits for your body. This is also supported by a study which states that women who walk 10,000 steps a day are able to lower their blood pressure after 24 weeks and increase glucose levels in their bodies.
However, various health agencies may not recommend 10,000 steps per day, but they still consider that “walking” is an activity that has the potential to improve the quality of one’s health. So basically there is no reference for how many steps per day you have to do, it’s just that the more activities you do, the more health benefits you get.
How do I know how many steps I have walked?
The average person can walk between 3,000 and 4,000 steps per day – and even then for those who do have activities that allow them to move. To find out how many steps you have taken each day, you can use a pedometer or download the application on your cellphone. A pedometer is an electronic device used to count the steps of a person walking or running.
According to the American College of Sports Medicine, step count is not an accurate measure of exercise quality and should not be used as a benchmark for a person’s physical activity. So the point is that you know the steps for walking so that you become more enthusiastic and enthusiastic about doing activities that make you active, such as walking or running. Its function is because you want to improve your fitness, lose weight, change your lifestyle to be more active, and restore health or therapy.
How can I adjust my walking activity to my busy schedule?
Making walking a healthy activity is actually really easy. Try these tips so you can go the extra mile:
- When getting on and off public transportation, you can walk from the bus stop to the office
- Walking distance when shopping to shopping malls
- Looking for lunch by foot
- Choose to take the stairs instead of the elevator, or take the escalator
- Take a leisurely walk with a partner or a pet to make it more fun
- Plan interesting outings during the holidays
- Take part in a casual walk that is often held by the community
- Choose to walk rather than ride a vehicle to reach a destination that is if close
The most important point is, don’t be bored to always increase your daily activities by always being active and balanced by adopting a healthy lifestyle. For example, keep doing regular exercise, maintaining food intake, avoiding stress, quitting smoking, alcoholic drinks and so on.
Hello Health Group does not provide medical advice, diagnosis or treatment.