6 Steps to Overcome Asthma Everyday
Living with asthma that becomes a chronic disease can be difficult. Unlike headaches, flu, and fractures, chronic illness will not go away forever. Chronic diseases such as asthma can cause pain, fatigue, stress and disruption to everyday life. Chronic illness can also turn a positive self-image into a negative and make the sufferer away from family, friends, and activities.
Chronic illness can also affect a person's ability to go to school or work. In extreme cases, physical constraints (such as shortness of breath that often accompany asthma) may require a person to adjust work, school and entertainment activities. Changes in employment conditions and expenses, such as insurance and medical expenses, can cause financial difficulties.
However, with these challenges, many people can cope with asthma symptoms, prevent complications and enjoy daily routines and activities. The following tips will help you overcome asthma.
Steps to face asthma
Patients with asthma should not deny their condition. Ignoring the condition of your disease can actually make your disease uncontrollable, asthma attacks more frequent, and the chances of greater complications occur. The following tips can be done to help you survive with asthma.
- Consult a doctor to control your condition, from treatment to lifestyle and environmental changes. Follow the asthma treatment plan given by the doctor.
- Use appropriate treatment, including taking medication on schedule and using the inhaler properly. Ask for instructions or demonstrations before buying them.
- Know the symptoms of asthma attacks, such as coughing, wheezing, chest tightness and difficulty breathing, and use drugs that work quickly given the doctor.
- Use a peak flow meter to keep an eye on the condition.
- Control allergens at home. Certain triggers (such as cigarette smoke and animal fur) may aggravate asthma. Follow the doctor's advice for a safe home for people with asthma.
- Regular exercise. If an asthma attack limits physical activity, ask a doctor's advice to combine exercise with daily activities. Research shows that people with lung problems gain physical and emotional benefits from physical activity.
