Power Nap, the Secret of a Refreshing Short Nap
Drowsiness often appears at critical hours, such as at eight hours after waking up in the morning. The number of activities that need to be done may force you to ignore or get rid of the drowsiness by drinking coffee. Unfortunately, neglected sleepiness can actually make you unfocused on your assignment. Therefore, you need to find a way to relieve sleepiness with a quality nap, also called by the term power nap.
Kinds of naps
Naps consist of various types based on the length of time they sleep, such as:
- Nano nap is a nap of 2 to 5 minutes. This can be done for those of you who have very limited sleep time because of the many activities that need to be carried out during the day.
- Mini nap is a nap for 5 to 20 minutes.
- Power nap is a nap of 20 to 30 minutes. Power nap is a nap with the ideal length of time that can provide optimal nap benefits.
- Lazy man’s nap is a nap of fifty to ninety minutes. This can be done if you have plenty of free time to sleep. Unfortunately, naps of more than 30 minutes usually leave you grumpy and dazed as you force yourself to wake up from sleep.
Difference power nap and sleep well
Power nap are short naps, about 20-30 minutes. This nap can make you back in shape and excited to carry out activities.
Power nap are things you can do to get rid of drowsiness in the middle of an activity you are doing. Studies have shown that power nap can improve your memory, cognitive abilities, creativity, and energy levels.
Power nap usually occurs when the sleep process goes through only the first two stages, which usually lasts 20 to 30 minutes. Meanwhile, sleeping at night is a complete sleep process because it has entered the entire sleep cycle. It usually takes adults 90 to 120 minutes to complete a full sleep cycle.
Benefits power nap
Power nap and the restful sleep that you usually do can both provide benefits for your body, such as increasing brain power and stamina. Getting a good night’s sleep can provide lasting benefits, compared to this nap. The reason is, deep sleep occurs because it goes through the entire sleep process. So, sleeping well can help the body rejuvenate and repair body cells. As a result, getting a good night’s sleep can increase memory, energy, repair muscles and tissues, and release hormones.
Even so, you still need a nap to refresh your mind, relax your body, and increase energy. Because during naps, your brain slows down, your body temperature drops, so your muscles relax more.
Power nap can relieve drowsiness, improve performance and productivity, and refresh the mind. This nap is also useful if you want to drive during the day and you are sleepy. You need to take a nap to avoid the risk of an accident when driving a motor vehicle.
Tips for a quality and refreshing nap
You need to pay attention to the free time you have to determine the length of your nap. However, if you want to get the most of your naps, it’s not recommended that you sleep longer than 30 minutes.
In order to sleep more quality, you should install an alarm, sleep in a place that makes you comfortable, and turn off your cellphone notifications while you nap. This will also help prevent feelings of irritability, dizziness, or irritability bete when you wake up taking a nap.
Hello Health Group does not provide medical advice, diagnosis or treatment.
