7 Things That Damage Your Body's Endurance
Body resistance is the body’s ability to ward off all types of germs that will enter the body. If the immune system is good, the body will always be healthy. Conversely, if the body’s resistance decreases, germs are easy to enter, making it very easy to catch disease. Therefore, in order not to get sick easily, you have to increase your endurance.
Unfortunately, without realizing it, your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic diseases. Therefore, replacing bad habits that are detrimental to your health can help keep your immune system in optimal shape.
Here are some things that can damage your immune system:
1. Lack of sleep
The number of activities that you have to do sometimes can actually make you sleep less. Lack of sleep can make your immune system fail to protect you from colds, coughs and other ailments. As a result, lack of sleep can affect mental and physical health problems, including increasing the production of stress hormones due to decreased endurance.
2. Move rarely
The ease of technology sometimes makes you rarely exercise because you are too engrossed in using your smartphone, whether it’s for playing games, taking photos, or playing social media. In fact, if you don’t exercise regularly, you are more likely to catch colds, coughs, or other illnesses because exercise can increase feelings of happiness and make you sleep soundly which can increase your endurance.
3. Too much salt and sugar, eat less fruits and vegetables
The American Academy of Nutrition and Dietetics emphasizes that consumption of nutritious foods is very important to maintain your immune system. Consumption of foods that can upset your immune system are foods that are rich in saturated fat, including consumption of too much salt and sugar.
Therefore, to maintain your immune system, you need to increase the consumption of fruits and vegetables rich in vitamins C and E, such as oranges, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots including onions. white.
4. Stress
According to the National Cancer Institute, prolonged stress can affect your immune system. Stress can encourage the brain to produce the hormone cortisol which can interfere with the function of T cells to fight infection. Therefore, it is important for you to prevent or reduce stress by doing fun things to relax your body, such as going to the beach, doing yoga, or just doing a hobby that you enjoy.
5. Solitude
Having a strong relationship or a good network of friends is actually good for your immune system. In fact, a study found that people who feel connected to their friends have better immunity than those who feel lonely.
6. Have no sense of humor
Laughter turns out to be good for health, because laughter can inhibit the production of stress hormones in your body and will increase white blood cells to fight infection.
7. Smoking
You must already know that smoking is not good for health, including for your immune system. The nicotine in cigarettes can increase the production of the hormone cortisol and reduce the formation of B cell antibodies and the response of T cells to fight infections in the body.
In fact, according to a study published in PLoS One, the vapors from e-cigarettes can damage the lungs and make vape smokers more susceptible to infection because the free radicals in e-cigarettes can cause inflammation of the airways.
Hello Health Group does not provide medical advice, diagnosis or treatment.