Healthy and Easy Oatmeal Recipes for Home
Oatmeal is indeed a healthy food that is filling and can reduce cholesterol. However, eating it without any toppings would be very tedious. Therefore, let’s take a look at some of the following healthy and delicious oatmeal recipes for your breakfast!
Healthy oatmeal recipe for breakfast
You may be a little confused about mixing oats with other foods, because you are afraid of unbalanced calorie levels for your diet. Don’t worry, consider the following easy-to-make oatmeal recipes.
1. Banana and peanut oatmeal
Unlike other sweet oatmeal, this homemade version uses several doses of cinnamon (cinnamon) for a strong flavor without adding a lot of calories.
Bananas are a natural sweetener and fiber enhancer that can maintain your body’s electrolyte levels and prevent muscle cramps during exercise.
Meanwhile, omega-3 from walnuts can help your body burn more fat and at the same time help you prevent inflammation and reduce the risk of chronic diseases, such as arthritis, heart disease, and cancer.
The only materials needed areoats, water, banana, chopped walnuts, and cinnamon. And the total calories in a bowl of oats is 310 calories.
2. Chai oatmeal
For another healthy bowl of oatmeal, you can add oat bran. This will make the food taste delicious as well as add more fiber to your diet.
If you like the taste of chai tea, you might enjoy this version with coriander, cinnamon, and turmeric on it.
The ingredients needed are milk, salt, coriander, cardamom, cinnamon, turmeric, honey, vanilla extract, plain wheat, and oat bran. The calories served by this bowl of oats are 248 calories.
3. Grilled oatmeal
If you’re not a fan of oats because of their shape, try grilling instead. It will taste like a mixture of a chewy snack and a bowl of oat cream.
The ingredients you can use are raw, fast-cooking wheat, brown sugar, raisins, chopped walnuts, baking powder, milk, applesauce, butter, eggs, and cooking spray.
Combine all ingredients, and bake in the oven. The calories in one bowl of this oatmeal are 281 calories.
4. Recipe for cut steel oatmeal topped with salted caramel
If you have a craving for sugary foods without feeling guilty, caramel with a salty coating can help you. This recipe calls for cut steel oats, which have a slightly lower glycemic index than rolled oats.
That means they are less prone to making blood sugar spikes. The materials needed are raw cut steel wheat, milk, sugar, light chocolate, salt, whipped cream, and fresh fruit.
The calories in this bowl of oats are 242 calories.
5. Oatmeal with raisins and banana compote
Filling your stomach with this recipe is a great way to start your day. A menu has 15 grams of protein and 8 grams of fiber per serving, and these can be made in the microwave for quick serving.
The material needed is milk, rolled oats, raisins, bananas, and ginger. You have more calories for a bowl of oats than the others, which is 420 calories.
6.Dates maple oatmeal recipe
You can even make them in bulk and partially freeze them for future use.
The ingredients needed for this healthy oatmeal are maple syrup, chopped walnuts, dates, brown sugar, sugar, eggs, butter, applesauce, vanilla yogurt, flour, quick-cooking oats, baking soda, salt and cinnamon.
7. De-lish Oatmeal
This recipe is made with pears, dried cranberries, and apple cider for a touch of natural fruity sweetness.
The ingredients needed are water, apple cider, rolled oats organic, salt, pear, dried sweet cranberry, cinnamon, vanilla extract, chopped pecans and milk, the number of calories served per serving is 256 calories.
What needs to be considered in making oatmeal that requires water is the amount of water. You should pay attention to the directions on the side of your oatmeal container and follow the instructions to avoid a pale, sticky, and thick texture.
For cut steel oats, the water ratio is 1 cup water per 1/4 cup of oats. If you are using fast cook wheat or rolled oats, the ratio is 1 cup of water per ½ cup of oats.
Hello Health Group does not provide medical advice, diagnosis or treatment.
