Benefits of Ginger to Reduce Muscle and Joint Pain
Ginger is not only useful as a warming drink during cold weather. This type of herbal plant is believed to be able to overcome several body problems, one of which is to reduce pain or aches. Like what are the benefits of ginger for reducing pain? This is the result of his research.
What does the research say about the benefits of ginger for reducing pain?
Recent research in the Journal of Pain found that ginger can be an effective natural anti-inflammatory that helps reduce pain and swelling. Raw ginger and ginger that had been heated were used in this study. The researchers specifically ‘explored’ the effects of ginger for muscle soreness.
Ginger has been used medicinally for thousands of years in Indian medicine as a food that can be used as a natural anti-inflammatory. Dr. Krishna C. Srivastava, conducted research on the therapeutic effects of spices to help reduce aches and pains. The results of this study are supported by the results of research at the University of Odense, Denmark, which has also conducted research on the anti-pain effects of ginger.
In a study, Dr. Srivastava gave rheumatism patients ginger in small pieces every day for three months. Patients who were regularly given ginger experienced significant improvements in pain, swelling, and stiffness by eating ginger every day.
Research conducted by Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) such as tylenol or advil because NSAIDs only worked at one level, namely blocking the formation of inflammatory compounds.
While ginger can block the formation of inflammatory compounds prostaglandins and leukotrienes and also has an antioxidant effect that breaks down inflammation and acidity in the fluid in the joints.
You can use ginger regularly for muscle pain, joint pain, and swelling. The amount of ginger used in this study was five grams of fresh ginger or one teaspoon of dry ginger, in divided doses throughout the day.
How to make ginger root to help reduce pain
Eating ginger raw, of course, can make you feel cured of consuming it again, even though, there are many benefits of ginger that you can get. For those of you who are recovering, you can use the benefits of ginger to relieve pain or aches. There is a delicious way you can try to get the benefits of ginger, namely by making ginger drink or ginger water.
How to make ginger water is also very easy. The trick is, prepare one ginger root, wash it and then grate it. Also prepare 2 large glasses of water and bring it to a boil. Put the grated ginger in the water and wait for the ginger to cook and the water is boiling perfectly. Remove the water then strain and wait for the ginger water to become warm then drink.
If you don’t like drinking fresh ginger water, you can add honey to it for a sweeter and fresher taste. With consumption of this ginger water, pain or aches that you feel slowly can heal properly. Not only that, your body will get fitter. This ginger water can also keep you fit and avoid the risk of colds and coughs. Good luck!
Hello Health Group does not provide medical advice, diagnosis or treatment.