5 benefits of tamarind and turmeric herbs (not only for menstrual pain, you know!)
In addition to using doctor’s medicines, people are more familiar with herbal products or homemade herbal medicine with recipes passed down from generation to generation from the family. One of them is the herbal turmeric tamarind, a blend of turmeric and tamarind which has been shown to be able to treat a number of diseases. What are the health benefits that can be obtained from tamarind turmeric? Read on for the following reviews until it’s finished, yes!
Various benefits of tamarind and turmeric herbs for health
Naturally, turmeric contains active ingredients that function as an analgesic (relieves pain), antipyretic (lowers body temperature during fever), and anti-inflammatory. Likewise with tamarind which contains active ingredients as anti-inflammatory, antipyretic, and sedative. The mixture of these two natural ingredients has been proven safe and does not cause toxicity when consumed together. Well, here are the benefits you can get from the tamarind herb:
1. Relieves menstrual pain
Commonly consumed tamarind and turmeric herbs by women with complaints of menstrual pain. Even now, many tamarind turmeric is produced in the form of powder or packaged drinks so you don’t have to bother making it yourself.
The curcumin content in turmeric works by reducing the inflow of calcium ions in the uterine epithelial cells and reducing the production of prostaglandins, which are hormones that create pain and swelling.
This benefit is further strengthened by the reaction of tannins, saponins, sesquiterpenes, alkaloids, and phlobotamines to tamarind which can affect the autonomic nervous system and brain. Furthermore, the brain will send commands to the body to relieve uterine contractions.
So there is no doubt that tamarind turmeric drink is indeed proven to be able to deal with menstrual pain in women.
2. As an antioxidant
Numerous studies have shown that turmeric and tamarind are both beneficial as antioxidants. The reason is, the curcumin compounds in turmeric are known to have high antioxidant activity, as well as tamarind which also contains antioxidant compounds that are good for the body.
The antioxidant content in tamarind turmeric drinks has greater activity than synthetic antioxidants. A study states that the best formula for sour turmeric drink consists of 25 percent acid, 5 percent turmeric, and 70 percent water for maximum antioxidant levels.
3. Lose weight
Separately, both turmeric and tamarind are nutritious for weight loss. Of course, this benefit is maximized by combining these two natural ingredients.
Curcumin, which is an antioxidant in turmeric, functions to suppress the inflammatory response in body cells, including pancreatic, fat, and muscle cells. This reaction can help reduce insulin resistance, lower blood sugar and cholesterol levels and other metabolic conditions resulting from obesity. As a result, your body weight tends to be more stable and reduce the risk of obesity. In addition, your body will also become more focused when you lose weight due to the lack of an inflammatory reaction in the body after drinking tamarind turmeric.
4. Control blood sugar
If you have diabetes, try to regularly consume tamarind and turmeric herbs. Turmeric has long been known to lower blood sugar in people with diabetes. This effect is thought to be due to the anti-inflammatory properties of turmeric.
In fact, a study in 2012 showed that people with prediabetes who took curcumin capsules tended to inhibit the possibility of developing type 2 diabetes. So, still doubt about the benefits of sour turmeric for your body’s health?
Hello Health Group and Hello Sehat do not provide medical advice, diagnosis or treatment. Please check our editorial policy page for more detailed information.
){kind=link}