5 Benefits of Climbing the Stairs for Health that Unfortunately to be Missed
Many people prefer to take the escalator over the stairs. Indeed, taking an escalator or elevator is more practical, saves time, of course it doesn’t drain much energy. But behind it all, climbing the stairs actually provides a myriad of benefits that you shouldn’t miss. In fact, what are the benefits of climbing the ladder for health? Come on, find out through the following reviews!
Various benefits of climbing stairs for health
Did you know that there are now many public facilities that provide stairway access, even though there are already escalators or elevators? This of course was made not without reason. This is because many people have realized and felt the benefits of climbing the ladder for health.
Experts from McMaster University also support this. They told Men’s Health that climbing stairs can be a great choice for those of you who don’t have much time to go to the gym.
Well, here are a number of benefits of climbing stairs that you shouldn’t miss.
1. Burn calories
A study shows that the habit of climbing stairs can burn more calories per minute than jogging. Experts note that climbing stairs can consume 8 to 9 times more calories than sitting and 7 times more calories than taking an elevator.
You may think that the benefits of climbing a ladder are only obtained when you climb it. So, when you go down, your body won’t burn any calories at all. But in fact, this assumption is wrong.
Every one step up or down both can burn calories. It’s just that the calories burned are more and faster when you go up than when you go down. This is because the pressure exerted by the body when climbing will certainly be greater than when going down the stairs.
Every 10 steps up will burn 1 calorie, as well as when you go down the stairs. The difference is, every time you make it down one rung, you will burn 0.05 calories in the body. So, every 20 steps down the stairs will burn 1 calorie in the body.
For those of you who have problems with being overweight or obese, you will certainly find it difficult to find the type of exercise that is right for you. Well, try to get in the habit of climbing stairs to help you lose weight. The more you go up and down the stairs, the more calories are burned in the body. As a result, the more weight you can lose.
2. Reducing the risk of stroke
One of the benefits of climbing stairs that is no less amazing is reducing the risk of stroke. This is evidenced by experts from the Harvard Alumni Health Study which has examined more than 11,000 men.
As a result, as many as 29 percent of men experienced a reduced risk of long-term stroke after getting used to climbing stairs 3 to 5 times a week. Do you want to prove it too?
3. Healthy heart
Various studies have proven that the habit of climbing the stairs is beneficial for heart health. The reason is, climbing stairs can improve the health of the heart and lungs, thereby increasing blood flow that carries oxygen to the heart. As a result, your heart will be healthier and avoid the risk of heart disease.
Cardiorespiratory fitness can actually affect the life expectancy of a person. A study published in the journal Circulation in 2015 revealed that climbing stairs reduced the risk of death by 38 percent. When added with aerobic exercise, this can extend your life by up to three years. Isn’t that amazing?
4. Strengthens muscles
When you climb a ladder, the bone and muscle systems throughout your body are actively engaged. Starting from the leg muscles, arm muscles, to the back muscles. The more bone and muscle movement, the more useful it will be to reduce the risk of bone loss or osteoporosis.
At the same time, the body’s metabolic system will increase so that the calories burned will increase. This will make you lose weight slowly as you burn calories as you climb stairs.
In addition, the benefits of climbing stairs can also be felt by people with diabetes. The reason is, skeletal muscle movement is useful for controlling blood sugar to become more stable. Thus, blood sugar will not rise quickly and make people with diabetes become healthier.
5. Against laziness
Entering the practical era makes people lazy to move. That is why more and more adults, even children, are prone to obesity due to lack of physical activity.
Therefore, the habit of climbing stairs is an easy way to get you out of these bad habits. From now on, try to take the stairs instead of the elevator when in an office or shopping center. By regularly climbing stairs, you can live a healthier life without having to spend a lot by going to the gym, right?
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