6 Easy Ways to Generate Appetite
Lack of appetite is an annoying problem for people who are underweight, or are constantly losing unwanted weight. You really understand how important it is to eat a variety of foods to maintain your health, whether it’s to regain your ideal weight or at least to keep your current weight from getting lower.
Lack of appetite can be a side effect of the medications you are taking, because you are under stress or under stress, or you are just recovering from an illness. Lazy to eat can also come from food that is not delicious. Or, in most cases, lazy to cook or find food to eat. No matter what the reason, if you are underweight, increasing your appetite will ultimately lead to better health.
How to increase your appetite if you are lazy to eat?
You can force yourself to eat, but this will only add to the stress. So, stay tuned for this article to find out easy and fun ways to increase your appetite. Note: this advice is also a good idea for older caregivers to adopt to get them into the habit of eating a little more.
1. Make mealtime a time to gather together
Eating alone, or eating at your desk, may make you lonely. It takes a lot of energy to mix up a plate of food for yourself, how come it feels… a little sad, huh?
Counter this feeling by taking a workmate out for lunch – or accepting a tablemate’s invitation for lunch this time around? – or invite your close family and friends to dinner together at your house this weekend, and experiment with new recipes. Take time out to eat with your family if possible, or join a social gathering group in your community to give the impression that mealtimes are the moment you always look forward to.
2. Eat more frequent, smaller portions
A large plate of rice along with side dishes may seem difficult for you to finish in one meal, but the idea of ”snacking” may be too tempting to leave it at that. So, instead of forcing yourself to three large meals a day, eat 6-7 snacks throughout the day instead. Smaller portions of food are also easier to prepare.
“Avoid empty calories, such as cookies, chips, sugar, and soda,” says Kathleen Zelman, RD, director of nutrition at WebMD. “As you get older, you need fewer calories, but your nutritional needs will be higher. So the more lazy you are to eat, the more nutrient dense your food will be. ” Choose foods that are high in calorie and nutrient dense, such as natural peanut butter, dried fruit, nuts, homemade smoothies from fresh fruit, yogurt and milk, cheese, avocados, and legumes. Add your favorite sauces, dressings, grated cheese or melted cheese, butter, or gravy for topping mashed potatoes, rice or pasta, to increase your calorie intake.
The calories you consume through snacking in this way will increase, but it will not be followed by the feeling of “sleeping” and drowsiness that is always present after every big meal.
3. Make sure your favorite food is always in stock
You’ll find it easier to eat more when faced with foods you really enjoy, so make sure you keep a stock of your favorite snacks within reach.
Fill your refrigerator and kitchen with your favorite ingredients so you always have food ready. If you don’t feel like going to the grocery store or market bothering you, ask a family member, nanny / household assistant, or friend to buy you some of your favorite foods. Local or online delivery services can make it easier for you to shop for groceries and get them even on the same day. As you cook, make large portions to share over the next few days, or arrange lunchboxes with workmates.
Keeping your favorite easy cooking recipes in a journal can also help you during the crucial times you need cooking ideas.
4. Make food more attractive
If you’re not hungry because the food looks or tastes bland, try to find a way to make it wiggle your tongue even more. We eat with our eyes, so arrange your dishes as warm as possible with the variety of foods and nuances of How to Cook Vegetables So They Don’t Lose Their Nutrients. Try combining foods in two or three different colors, such as chopped broccoli or red pepper on top of pasta, or by simply placing a few sprigs of parsley on your plate. Eating foods of any color also ensures that you get all the nutrients you need.
If you have difficulty chewing or swallowing food, it may help to physically change your diet. You can chop or chop raw meat and vegetables into small pieces to make it easier to chew. Add liquids (broth or dairy products) and puree your food, so it’s easier to swallow, or eat soft foods like soups, yogurt, and soft fruit. The sense of smell also plays a role in appetite. Although for some people, cold food is more appetizing, in some cases heating the food will make it smell more fragrant, and may make you feel hungry. All of this is down to individual tastes, so you need to decide what is most appetizing for you.
Since our sense of smell and taste often decreases with age, you may also feel that food doesn’t taste as good as it used to. Enhance the taste of food by adding spices or seasonings to enrich the natural taste of your food. Maybe a drop or two of chili sauce, Tabasco, or Sriracha. Other flavor enhancers such as vinegar, lemon juice, and mustard can also add a flavor dimension. Don’t add salt – most people already have too much sodium in their diet. If you have high blood pressure, you should talk to your doctor about consuming salt or choosing a salt substitute.
Adding variety to your diet can help make food more attractive too. Experimenting frequently with new recipes or new types of food is a great way to boost your appetite.
5. Drink water between meals, not during meals
Drinking water right before and during a meal may reduce the amount of food you eat because it is distracted by the increased volume of fluids. It’s okay to have a drink with your meal, but drink only a few sips so you can focus on the meal. Then, drink water or sip on ice cubes between meals. You can also make your own delicious fruit smoothie (Add more calories to your smoothies with a dollop of peanut butter or protein powder).
6. Exercise
Burning calories through exercise may seem counterintuitive. How can exercising increase your appetite instead of just making you tired and discouraged?
In fact, physical exercise helps stimulate appetite. Physical activity releases chemicals in the brain that can improve your mood and stimulate your appetite. Get at least 30 minutes of cardiovascular exercise every day, and include strength training that targets all of your major muscle groups twice a week. Even if you only walk 10 minutes at a time, two or three times per day, this light physical activity can increase your desire to eat more.
ALSO READ:
Hello Health Group does not provide medical advice, diagnosis or treatment.
How to Increase Your Appetite https://www.verywell.com/how-to-increase-your-appetite-2507765 accessed Oct 12, 2016
How to Build an Appetite for Weight Gain Naturally http://www.livestrong.com/article/35059-build-appetite-weight-gain-naturally/ accessed Oct 12, 2016
Maintaining Healthy Appetite http://www.webmd.com/healthy-aging/nutrition-world-3/maintaining-appetite? accessed Oct 12, 2016
