The Right Time to Eat to Lose Weight Faster
Have you been on a strict diet to lose weight but the results haven’t been felt? Maybe there’s something wrong with your method of losing weight. According to experts, losing weight is not only about reducing food portions, you know. You also have to pay attention to the right time to eat. That way, your body weight will be easier for you to control. Having a slender and ideal body is not just a dream anymore. So what are you waiting for? Immediately, consider the diet tips by adjusting the following meal times, yes.
Why should you adjust your mealtime on a diet?
A number of studies have proven that the trick to adjusting the right time to eat while on a diet is effective in losing weight. One of them is research by metabolic experts at Harvard University Medical School. In the study, it was explained that no matter how healthy the food you eat, if your meal schedule does not follow the body’s biological clock, your metabolic system can be messed up.
One of the effects of a disrupted metabolism is an increase in blood sugar levels. In fact, soaring blood sugar can result in the production of insulin, which is responsible for storing fat in the body. So, instead of being burned into energy, your fat will actually accumulate.
By adjusting an eating schedule in accordance with your biological clock, the metabolic system can work properly to burn fat and sugar. In addition, a study in the UK in the journal Frontiers Public Health revealed that adjusting a meal schedule can help reduce calorie levels significantly.
Guide to eating the right time when dieting
You are mistaken for thinking that the best diet is only one meal a day. You don’t need to endure hunger or fast all day long when you lose weight. Instead of getting thinner, you are prone to developing hypertension (high blood pressure) and immune system disorders. So, it’s best to keep eating as usual with the following schedule.
Breakfast
A 2015 study in the international journal Obesity revealed that eating a high-protein breakfast between 6 and 9.45 a.m. is the most effective at preventing fat accumulation and the appearance of false hunger throughout the day. Jim White, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics in the United States, also agrees. According to him, eating an hour after waking up is the best time. Don’t wait until 10 am for breakfast.
Morning snack
Snacking in the morning is not mandatory. However, if you are used to eating very early in the morning but lunch time is still long, healthy snacks can be the solution. To make sure your snacks won’t just accumulate fat, make sure you snack 2-4 hours after breakfast. That’s the time it takes for the digestive system to process your food at breakfast. That way, when you eat a snack, your body is ready to process the food that comes in.
Lunch
According to researchers in The American Journal of Clinical Nutrition, a quicker lunch is proven to be effective in losing weight compared to a lunch that is already late. According to another study in the International Journal of Obesity, you can lose 25% more weight if you eat before 3:00 p.m.
Lunch snack
Like your morning snack, snacking in the afternoon or evening can also help prop up your stomach so you don’t eat too much later. The key is snacking at the right time, which is 2-4 hours after lunch, and choosing healthy snacks such as fruits or nuts.
Dinner
Try to eat from 5 in the evening until at most 7 o’clock at night. This meal time is considered the most appropriate so that when you want to sleep, your body has finished digesting the food perfectly. Then, when you fall asleep is the time for the body to burn calories and fat. Meanwhile, if you eat before bed, your body doesn’t have time to burn calories and fat because it’s still busy digesting food.
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