The Healthiest Time to Drink Coffee Is Not Morning
Are you a coffee fan? What time do you usually drink coffee? A study shows that the effective time to drink coffee is not in the morning. If you like to drink coffee in the morning, this fact will change your watch habits for drinking coffee.
Why do we have to drink coffee at the right time? Of course so that you can feel the maximum benefits. If you drink coffee at the wrong time, you won’t get the benefits of coffee as you know it. It’s a shame if that’s the case. Here’s the best time to drink coffee.
Knowing the production of the hormone cortisol in the body
You must take medicine when you need it, as well as coffee that contains caffeine. You need caffeine when your body needs it most. If you put caffeine into the body when it doesn’t need it. What do you feel? Of course the answer is no.
The hormone cortisol is one of the important hormones produced by our body. Cortisol is a hormone made by two adrenal glands (one located in each kidney) and it is essential for life. The hormone cortisol is also widely known as the stress hormone, because this hormone will be produced more when the body is under stress, both physically and emotionally.
The hormone cortisol plays a role in the use of sugar or glucose and fat in the body’s metabolism to provide energy. In addition, the cortisol hormone functions to control stress which can be affected by conditions of infection, injury, strenuous activity, and physical and emotional stress.
When you feel threatened, part of the brain will fire off the body’s alarm. This will then trigger the adrenal glands which are located above the kidneys to release the hormone adrenaline, this together with the hormone cortisol. Under normal conditions, the highest levels of the hormone cortisol peak at 8 to 9 in the morning and will decrease further. When your cortisol hormone decreases, this is when you need the caffeine in coffee.
When is the most effective time to drink coffee?
If you already know when your production of the hormone cortisol reaches its highest level. Of course you already know the answer, namely when the production of this hormone reaches its lowest level or slowly decreases in the body. Caffeine does not increase the production of the hormone cortisol, but it can replace the role of this hormone when its production decreases and affects you. The reason coffee excites you is the effect caffeine has on the brain. Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized.
According to research conducted by Steven Miller of the University of Health Sciences at Bethesda, the production of the hormone cortisol will cycle, the hours when the production of the hormone cortisol reaches its highest peak is 8.00-9.00 am, 12.00-13.00 noon, 17.30-18.30 hours. Everyone does have a different cycle, but on average, they will experience the highest production of the hormone cortisol at that hour.
So, the most appropriate time for you to drink coffee is, when your production of the hormone cortisol begins to decline, precisely at the hour we know as coffee break, between 9.30-11.30, 13.30 and 5pm. Now it’s your choice to change your coffee drinking habits hours so that you get the most out of your cup of coffee.
Hello Health Group does not provide medical advice, diagnosis or treatment.