4 Ways to Control Sudden and Unexpected Emotions
The emotions you feel greatly influence your next actions. If you are feeling happy, aka positive emotions, of course all your activities will be lighter. It is inversely proportional if you are angry, confused, and sad. These negative emotions will make your day worse and ultimately discouraged. Actually, you can really control your emotions when you are frantic. I wonder how?
Strategies to control emotions when the mind is confused
Naturally, if your emotions suddenly ignite after hearing unpleasant news. Emotions often come without being asked for and at unexpected times. If you have this, you are required to remain calm while getting rid of these negative thoughts.
So, there are several ways to control your emotions that you can do, including:
1. Remove bad thoughts away
When you are hit by a thorny problem, your brain will tend to focus more on thinking about the best solution. Even though without realizing it, sometimes it’s not a problem that encourages negative reactions. It’s the bad thoughts and asumis that you create yourself.
So that, one way to control your emotions can be done by stopping thinking about the bad possibilities that continue to haunt you. It sounds cliché, but avoiding yourself so you don’t get too caught up in problems can actually lighten your burden little by little.
If you are in a crowd or in the middle of an office meeting, ask for a little time to cool off in a quiet and comfortable place. Of course, if these conditions allow. At least getting fresh air can help to arouse thoughts in a positive direction.
2. Avoid immediately having a bad reaction
Yelling, cursing, crying, screaming, and even destroying objects around them, are often chosen as a form of emotion that cannot be contained. But it would be nice if you think carefully about what consequences you will receive from this behavior.
The brain is one of the most dominant parts of the body when you are in trouble. At the same time, it can also be difficult for the brain to make sensible decisions when emotions are at their peak.
Because it is possible, the problem will actually get worse because of your overreaction. Instead, try to calm yourself down by taking deep breaths and then exhaling slowly. Do this breathing technique for a few minutes, then feel a comfortable sensation that is different from before.
Guaranteed, you can be more careful in deciding what steps to take next.
3. Emit positive emotions
Allowing yourself to sink into negative emotions that shackle is certainly not good. Rather than being persistent thought quarrel with your partner last night or the boss’s hurtful talk this morning, why don’t you try to find a way out that can actually bring out your positive aura?
Yes, once you’ve calmed down enough, think about the crux of the problem that’s making you grumpy. Next, get the good benefits that can be used as a positive ‘whip’ to dispel your bad emotions. Think of the boss’s words as a kind of input that will improve your performance.
You can make a debate with your partner as a good opportunity to look for strengths and weaknesses for a harmonious relationship in the future. Indeed, it is not easy to find the wisdom behind the bitterness of negative emotions. But on the other hand, the ability to see problems from the good side can be a ‘revenge’ arena to help you radiate positive emotions.
4. Try to be more graceful
After struggling to get rid of the problems that sometimes come repeatedly, now is the time for you to get up to prove that you are okay. Not that you have to keep covering up the sadness that is there.
It’s just that, not all problems have to be exposed openly – especially when you are in a situation that requires you to remain professional.
So what should be done? You need to accept gracefully that there are some things that are impossible to change. Your job here is to control these emotions, no matter how difficult and hard they feel.
Again, don’t get too caught up in the negative side of your problem. Try to look at the positive side, which maybe you can take as a form of encouragement to act even better.
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