How to Overcome Asthma of People With Different Age
It is important to adjust your asthma handling conditions to different stages of life. At any age, the key to treating asthma is to have a comprehensive action plan and include the following components:
- a gauge to keep an eye on your asthma
- drugs that work quickly
- identification of triggers and plans to reduce symptoms
- emergency care when needed
Asthma at the age of 20 and 30
Hormonal changes that occur during pregnancy can increase your risk of asthma, as well as contact with allergens in the workplace. Your doctor can help you create a treatment strategy that includes long-term control drugs and fast-acting inhalers, as well as lifestyle modifications to reduce exposure to allergens and other triggers. It is a good time to start a healthy habit. Exercise regularly, get enough sleep and do yoga or meditation to reduce stress and keep the respiratory system functioning optimally.
Asthma at age 30 and 40
A busy lifestyle, as well as exposure to seasonal allergens and irritants, can contribute to your asthma problem. If you are overweight, address this problem immediately. More and more evidence suggests that obesity is associated with and asthma. Work with your doctor to start a healthy diet and increase physical activity without disturbing your breathing system.
If exercise-induced asthma makes you worried, use an inhaler before you exercise and warm up and cool down to prevent attacks. Get enough sleep, avoid germs, do a yearly flu shot, secure the house from allergens and take medication as recommended.
Asthma at age 50
For women who are through menopause, hormonal fluctuations can trigger existing asthma, or cause asthma in someone who has never experienced symptoms before. Women taking estrogen supplements were more likely to have asthma than men, according to the Harvard Nurses Health Study. For both, fever or other illness lasting longer than usual can indicate the presence of asthma. Cigarettes and other irritants can aggravate symptoms, so it is important to prevent triggers on a regular basis.
Asthma at age 60 and above
Decreased lung capacity is common with age. This can make the doctor difficult to recognize your asthma symptoms. Know that health conditions such as Gastroesophageal Reflux Disease (GERD) and Chronic Obstructive Pulmonary Disorder (COPD) may look similar to asthma. You may need to undergo tests for the right diagnosis. In addition, asthma can coexist with other diseases, making it increasingly difficult to identify what is going on.
Your doctor can determine how to coordinate treatment for multiple problems and prevent drug interactions. You may also become more sensitive to medications as you age, and keep an eye on unnatural side effects. If the use of inhalers becomes more difficult due to arthritis or reduced strength on your hands, your doctor may suggest an easier alternative. With a good asthma management plan that is routinely adapted to your life changes, you can control your asthma condition at any age.
